Today I tracked my food and fitness to help visualize my progress.
7:30a Vitamins, 1/2 cup Steelcut Oatmeal, 4 blackberries, 2 strawberries, and one keurig cup of coffee with a splash of almond milk
11:00a One package of seaweed and one low fat string cheese
2:30p 4 hard boiled eggs: two without the yolk
5:15p one cup spinach, 1/4 cup kale, five grape tomatoes, 1/2 cup cooked quinoa
6:30p bootcamp at No Limit Bootcamp and Personal Training
8:00p Protein Shake with tbsp Chia Seeds
100oz of water throughout the day
Keeping track of what you are eating and when you are eating it helps you to see what areas you need to work on.